Butternut Lentil Stew
Lovely stew with lentils and butternut squash.
Servings: 4
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. In a 2 quart saucepan, combine broth and water. Stir in lentils and a bay leaf.
  2. Bring to a boil over high heat. Reduce heat to low; cover and simmer 25 minutes, or until lentils are tender.
  3. Meanwhile, in a large non-stick skillet, warm olive oil over medium heat until hot.
  4. Add onion and garlic, and sauté 5 minutes. Stir in squash (peeled and cut into 3/4" chunks), herbs, salt and pepper.
  5. Cover and cook for 15 minutes, or until squash is tender, stirring frequently.
  6. Stir lentils and any cooking liquid into squash mixture. Discard bay leaf. Stir in tomatoes.
  7. Cook over medium high heat, uncovered, 1 more minute.
  8. Serve in mugs with pita wedges.
Nutrition summary

There are 364 calories in 1 serving of Butternut Lentil Stew.
Calorie split: 11% fat, 70% carbs, 19% protein.

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