Filling savory muffins that are great with a salad or for breakfast.
2 large eggs
1/2 tsp salt
2 tbsps olive oil
1 tbsp dry ranch seasoning mix
2 tsps baking powder, low sodium
1 cup whole wheat flour
4 oz cheddar cheese, low fat
1/2 cup skim milk
Combine the olive oil, eggs, and milk in a medium sized bowl.
In a separate bowl combine the flour, baking powder, salt, and dry Ranch dressing seasoning mix.
Mix the dry ingredients together and add to the wet mixture. Set aside.
Cut the cheddar cheese into small cubes.
Generously spray muffin tins with Pam. Put a tablespoon of batter into the bottom of the muffin tins.
Put several cheese cubes on top of the batter and then cover the cheese cubes with another tablespoon of batter.
Bake at 400° F (200° C) for 15 to 20 minutes.
From the Low Carb Creations Vol 4 Cook Book.
in 1 serving of Cheddar Muffins.
, 36% carbs, 17% protein.
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