Name: Cheesy Baked Eggs
Ingredients: 1/8 serving kirkland milk; 1 serving Grated Parmesan Cheese; 1/4 serving smart balance buttery spread light; 2 servings large eggs

Ingredients

2 tbsps reduced fat milk

2 tbsps grated parmesan cheese

1 tsp light buttery spread

2 large eggs

Directions

1.	Pre-heat oven to 375 °F (190 °C).
2.	Fill a baking dish halfway with water.
3.	Place a teaspoon of butter in the bottom of two custard cups and/or tin cupcake cups.
4.	Carefully break 1 egg into each cup.
5.	Place 1 tablespoon milk over each egg.
6.	Sprinkle cheese over top, and salt and pepper to taste.
7.	Place cups in the baking dish with water. Place in oven and bake for 10 - 20 minutes. Be sure to check doneness half way through cooking time.
8.	Note: based on recipe from Atkins Diet Meal Planning Phase 1.

Nutrition summary

There are 288 calories in 1 serving of Cheesy Baked Eggs.

Calorie split: 61% fat, 6% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

288

% Daily Values*

Total Fat

18.87g

24%

Saturated Fat

8.76g

44%

Trans Fat

0g

Polyunsaturated Fat

0.38g

Monounsaturated Fat

0.5g

Cholesterol

458mg

153%

Sodium

676mg

29%

Total Carbohydrate

4.5g

2%

Dietary Fiber

0g

0%

Sugars

1.5g

Protein

23g

Vitamin D

-

Calcium

-

Iron

-

Potassium

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.