Chicken Pasta & Broccoli Rabe
Sauteed chicken breast with broccoli rabe and other vegetables.
8 oz pasta
3 cloves garlic
16 <span class="measurestring" title="oz, boneless, raw (yield after cooking)">oz boneless</span> chicken breast
1 tbsp olive oil
10 oz broccoli rabe
1 cup chopped or sliced tomato
1/2 cup sliced red bell pepper
Wash chicken, and vegetables. Steam broccoli rabe in microwave or stovetop. Slice peppers. Cut chicken breast into small pieces (cubes or slices). Chop tomatoes.
Start pasta to boil. Add olive oil to frying pan. Heat until pan is hot.
Add chicken pieces and peppers. Using a garlic press add the three cloves of garlic. Sauté.
When chicken is almost cooked through add steamed broccoli rabe and chopped tomatoes.
Cook for a few more minutes - until tomatoes are hot and flavors blend.
Drain pasta. Add a splash of olive oil to drained pasta to keep from sticking.
Serve chicken and vegetables over pasta. Add grated parmesan cheese to dish.
in 1 serving of Chicken Pasta & Broccoli Rabe.
, 48% carbs, 30% protein.
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