Sugar Free Breakfast Recipes

Keto muffins with eggs, cheese and sausage.

Per serve - Energy: 148kcal | Carb: 0.50g | Prot: 10.50g | Fat: 11.50g

Quick waffles.

Per serve - Energy: 169kcal | Carb: 8.53g | Prot: 6.23g | Fat: 13.68g

This is a very low carb pancake that is based on oat fiber (NOT oat flour).

Per serve - Energy: 79kcal | Carb: 12.09g | Prot: 1.39g | Fat: 5.84g

Pumpkin and oats star in this autumn classic.

Per serve - Energy: 82kcal | Carb: 8.27g | Prot: 2.36g | Fat: 4.58g

Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.

Per serve - Energy: 106kcal | Carb: 1.16g | Prot: 10.17g | Fat: 6.50g

Fits Ideal Protein Phase 1 protocol, on the cheap.

Per serve - Energy: 153kcal | Carb: 3.53g | Prot: 34.00g | Fat: 0.56g

Dairy-free breakfast or snack.

Per serve - Energy: 68kcal | Carb: 8.25g | Prot: 2.74g | Fat: 2.73g

A 3-ingredient recipe with high protein content.

Per serve - Energy: 332kcal | Carb: 4.46g | Prot: 42.00g | Fat: 15.00g

An easy-to-prepare breakfast or snack, perfect with toppings or fillings.

Per serve - Energy: 308kcal | Carb: 57.23g | Prot: 10.75g | Fat: 3.24g

A dairy-free version of the classic dessert.

Per serve - Energy: 103kcal | Carb: 14.20g | Prot: 4.57g | Fat: 2.61g

A healthy bread using simple ingredients.

Per serve - Energy: 215kcal | Carb: 42.79g | Prot: 6.34g | Fat: 0.16g

Tasty, 4-ingredient breakfast or snack.

Per serve - Energy: 281kcal | Carb: 11.92g | Prot: 18.91g | Fat: 18.93g

Savoury dish for brunch with low calorie content.

Per serve - Energy: 256kcal | Carb: 3.13g | Prot: 28.38g | Fat: 15.75g

Sugar-free bread using 3 ingredients only.

Per serve - Energy: 30kcal | Carb: 0.39g | Prot: 6.18g | Fat: 0.03g

Dehydrated raw vegan bread.

Per serve - Energy: 156kcal | Carb: 8.36g | Prot: 6.56g | Fat: 12.43g