Name: Keto Chocolate Chip Mug Cookie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Ingredients: 4 servings Baking Powder; 1 serving Brown Sugar; 1 serving Swerve; 1 serving Vanilla Milkshake Protein Powder; 1/4 serving Almond Flour; 1 serving Premium Organic Coconut Flour; 1 serving Large Grade A Eggs; 2 servings Sweet Cream Salted Butter; 2 servings Unsweetened Dark Chocolate Baking Chips; 1 tsp Vanilla Extract

Ingredients

1/2 tsp baking powder

1 tsp brown sugar

1 tsp Swerve

1 scoop vanilla milkshake protein powder

1 tbsp almond flour

2 tbsps coconut flour

1 large egg

2 tbsps sweet cream salted butter

2 tbsps unsweetened dark chocolate baking chips

1 tsp vanilla extract

Directions

1.	Melt butter and combine wet ingredients.
2.	Combine dry ingredients.
3.	Mix wet and dry ingredients.
4.	Microwave 1 minute.

Nutrition summary

There are 684 calories in 1 serving of Keto Chocolate Chip Mug Cookie.

Calorie split: 62% fat, 17% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

684

% Daily Values*

Total Fat

47.75g

61%

Saturated Fat

27.25g

136%

Trans Fat

0g

Polyunsaturated Fat

1.68g

Monounsaturated Fat

4.15g

Cholesterol

240mg

80%

Sodium

2451mg

107%

Total Carbohydrate

28.78g

10%

Dietary Fiber

15.8g

56%

Sugars

3.78g

Protein

37.5g

Vitamin D

-

Calcium

0mg

0%

Iron

0.01mg

0%

Potassium

311mg

7%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.