Moo Shu Beef Lettuce Cups
Tasty little bites
2 tsp minced garlic
1 medium red bell pepper
1/3 cup button mushrooms
1/3 second olive oil cooking spray
1/4 cup sliced onion
1/4 cup shredded bok choy
2 tsps ginger root
2 leaves medium bibb lettuce
2 tsps soy sauce
4 oz lean ground beef
Coat a large non-stick skillet with cooking spray and set pan over medium-high heat.
Add beef, onion, ginger and garlic; cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5 to 7 minutes.
Add bok choy, pepper, mushrooms, and soy sauce; cook, stirring occasionally, until bok choy is wilted and pepper is tender-crisp, about 3 to 5 minutes.
Spoon about 1/2 cup of beef mixture into each lettuce leaf.
Note: to serve 4, increase quantities to 1 lb beef; 1 cup chopped onion; 2 tbsp ginger; 2 tbsp garlic, 1 cup bok choy; 1 bell pepper; 2 tbsp soy sauce and 8 lettuce leaves.
in 1 serving of Moo Shu Beef Lettuce Cups.
, 30% carbs, 49% protein.
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