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Red Bean and Pepper Chili

Name: Red Bean and Pepper Chili
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 dash black pepper; 1 dash salt; 0.12 tsp olive oil (2 sprays); 1/2 cup vegetable stock; 1/3 tbsp sweet chili sauce; 1 cup sweet corn; 1 clove garlic, crushed; 1 medium onion, thinly sliced; 2/3 cup tomatoes, chopped; 1 medium red pepper, sliced; 1 cup red kidney beans, drained; 1 tsp sugar; 1 oz tomato puree (1 tbsp)

Average Rating

3.0

A hearty chili that you can top with a spoonful of natural yogurt.

Servings	Prep Time	Cook Time
2	5 mins	25 mins

Ingredients

1 dash black pepper

1 dash salt

2 sprays olive oil

1/2 cup vegetable stock

1/3 tbsp sweet chili sauce

1 cup sweet corn

1 clove garlic, crushed

1 medium onion, thinly sliced

2/3 cup tomatoes, chopped

1 medium red pepper, sliced

1 cup red kidney beans, drained

1 tsp sugar

1 tbsp tomato puree

Directions

1.	Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
2.	Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
3.	Stir in the beans, sweetcorn (no need to drain it), tomatoes, stock, chili sauce, tomato puree and sugar.
4.	Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
5.	Serve with bread or rice.

Nutrition summary

There are 261 calories in 1 serving of Red Bean and Pepper Chili.

Calorie split: 6% fat, 78% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

2.02g

Saturated Fat

0.324g

Trans Fat

Polyunsaturated Fat

0.887g

Monounsaturated Fat

0.546g

Cholesterol

0mg

Sodium

1270mg

55%

Total Carbohydrate

54.94g

20%

Dietary Fiber

13.3g

48%

Sugars

14.31g

Protein

11.3g

Vitamin D

Calcium

82mg

Iron

3.42mg

19%

Potassium

998mg

21%

Vitamin A

108mcg

12%

Vitamin C

140.2mg

156%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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