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Spicy Sauteed Broccoli

Name: Spicy Sauteed Broccoli
Ingredients: 2 servings all natural sea salt; 2 servings Organic Extra Virgin Olive Oil; 1 tsp crushed red pepper; 1 tsp organic minced garlic; 1 tsp organic minced ginger; 3 servings organic broccoli

Average Rating

4.0

A great way to eat broccoli, sauteed in a tangy, spicy sauce.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

2 servings all natural sea salt

2 servings organic extra virgin olive oil

1 tsp crushed red pepper

1 tsp organic minced garlic

1 tsp organic minced ginger

3 servings organic broccoli

Directions

1.	Add oil to a sauté pan and heat.
2.	Add ginger, garlic and crushed red pepper (if using red pepper seeds, break them up by using the heal of your hand to release the hot oils into the olive oil), and salt.
3.	Sauté for only a minute or two.
4.	Add broccoli and sauté until florets begin to darken or lightly brown. Serve.

Nutrition summary

There are 78 calories in 1 serving of Spicy Sauteed Broccoli.

Calorie split: 73% fat, 16% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

7.08g

Saturated Fat

1.016g

Trans Fat

Polyunsaturated Fat

0.79g

Monounsaturated Fat

5.013g

Cholesterol

0mg

Sodium

299mg

13%

Total Carbohydrate

3.58g

Dietary Fiber

1.6g

Sugars

0.81g

Protein

2.36g

Vitamin D

Calcium

2mg

Iron

0.05mg

Potassium

14mg

Vitamin A

9mcg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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