Bistro MD
Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans
Calories
350
Fat
7 g
Carbs
30 g
Protein
44 g
There are 350 calories in a 1 package serving of Bistro MD Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans.
Nutrition Facts
Serving Size 1 package (371g)
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
600mg
25%
Total Carbohydrate
30g
10%
Dietary Fiber
6g
24%
Sugars
3g
Protein
44g
Vitamin D
-
Calcium
80mg
8%
Iron
3mg
15%
Potassium
-
Vitamin A
4000IU
80%
Vitamin C
102mg
170%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 31 Jul 13 08:27 PM
Source FatSecret Platform API

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