There are 190 calories in 1/3 cup (48 g) of Bob's Red Mill Organic Protein Oats.
Nutrition Facts
Serving Size
1/3 cup (48 g)
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
-
Sodium
-
Total Carbohydrate
30.00g
11%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
22mg
2%
Iron
15.00mg
83%
Potassium
192mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.