Bob's Red Mill
Organic Pumpkin Seeds
Calories
150
Fat
11 g
Carbs
3 g
Protein
9 g
There are 150 calories in a 3 tbsp serving of Bob's Red Mill Organic Pumpkin Seeds.
Nutrition Facts
Serving Size 3 tbsp (26g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
3.5g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
9g
Vitamin D
-
Calcium
0mg
0%
Iron
4mg
20%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 03 Feb 19 07:59 AM
Source FatSecret Platform API

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