Bob's Red Mill
Organic Pumpkin Seeds
Calories
150
Fat
11 g
Carbs
3 g
Protein
9 g
There are 150 calories in 3 tbsp (26 g) of Bob's Red Mill Organic Pumpkin Seeds.
Nutrition Facts
Serving Size 3 tbsp (26 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
4.500g
Monounsaturated Fat
3.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item

Last updated 03 Feb 19 07:59 AM
Source FatSecret Platform API

Related Seeds from Bob's Red Mill

More products from Bob's Red Mill

Other types of Seeds