There are 150 calories in 3 oz (84 g) of Cook's Shank Portion Ham.
Nutrition Facts
Serving Size
3 oz (84 g)
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
50mg
17%
Sodium
910mg
40%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.