Protein in Butter
The favorite choice for the term "Butter" is 1 tablespoon of Butter which has about 0.12 grams of protein. The amount of protein for a variety of types and serving sizes of Butter is shown below.
Popular Types of Butter

Regular Butter
Prot(g)
1 pat 0.04
1 tbsp 0.12
1 stick 0.96
1 oz 0.24
Salted Butter
Prot(g)
1 pat 0.04
1 tbsp 0.12
1 stick 0.96
1 oz 0.24
Other Types of Butter (1 tbsp serving)
Prot(g)
Vegetable Oil-Butter Spread 0.09
Reduced Calorie Vegetable Oil-Butter Spread 0.14
Butter-Margarine Blend 0.07
Whipped Butter 0.08

Popular Types of Margarine

Prot(g)
Regular Margarine 0.11
Margarine with 60% Fat 0.09
Fat Free Margarine 0.01

Popular Brands of Butter

I Can't Believe It's Not Buter (1 tbsp serving)
Prot(g)
Original Spread -
Fat Free Spread -
Light Soft Spread -
Smart Balance (1 tbsp serving)
Prot(g)
Margarine -
37% Light Buttery Spread -
Light Buttery Spread with Flax Oil -
Country Crock (1 tbsp serving)
Prot(g)
Shedd's Spread -
Omega Plus Light -
Shedd's Spread Light Spreadable Margarine -
Land O'Lakes (1 tbsp serving)
Prot(g)
Fresh Buttery Taste Spread -
Light Butter -
Spreadable Butter with Canola Oil -

Other Common Suggestions

Prot(g)
Almond Butter 2.41
Cashew Butter 2.81
Clarified Butter Ghee 0.04
Fruit Butter 0.07
Garlic Butter 0.12
Honey Butter 0.09
Peanut Butter 4.01


Foods related to Butter

More Nutrition Info for Butter