Fat in Cashews
The favorite choice for the term "Cashews" is 1 ounce of Cashew Nuts which has about 12 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Cashews is shown below.
Popular Types of Cashew Nuts

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cashew Nuts - 6.75 2.22 2.21 12.43
Roasted Salted Cashew Nuts - 7.35 2.42 2.40 13.54
Roasted Unsalted Cashew Nuts - 7.35 2.42 2.40 13.54
Dry Roasted Cashew Nuts - 7.74 2.22 2.60 13.14
Honey Roasted Cashew Nuts - 6.32 2.08 2.07 11.65

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tbsp Cashew Butter - 4.66 1.34 1.56 7.91
1 oz Plain Cashew Butter Nuts - 8.26 2.37 2.77 14.01
1 oz Cashew Halves & Pieces - 7.00 2.50 3.00 14.00
1/4 cup Organic Raw Cashews - - - 2.50 14.00
1/4 cup Thai Lime & Chili Cashews - - - 3.00 14.00
9 pieces Milk Chocolate Covered Cashews - - - 4.00 14.00


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More Nutrition Info for Cashews