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Collards
Vitamins in Collards
The favorite choice for the term
"Collards"
is
1 cup of chopped Collards
which has
about 13 mg of Vitamin C
. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Collards is shown below.
Popular Serving Sizes of Collards
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1/4 cup
0.02
13
30
3.2
-
1/2 cup
0.03
26
60
6.4
-
1 cup
0.07
52
120
12.7
-
1 oz
0.05
41
94
10.0
-
Other Popular Types of Collards
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
Canned Collards
3.70
445
1351
57.9
-
Cooked Collards
3.87
466
1416
60.7
-
Cooked Collards (from Fresh)
2.94
354
1076
46.1
-
Cooked Collards (from Frozen)
3.35
624
1777
78.4
-
Foods related to Collards
Kale
Sweet Potato
Broccoli
Cabbage
Spinach
Vegetables
More Results for Collards
Calorie Counter 100% Free
More Nutrition Info for Collards
Calories in Collards
Total Carbs in Collards
Total Fats in Collards
Protein in Collards
Sodium in Collards
Cholesterol in Collards