Vitamins in Spinach
The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 14 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Spinach is shown below.
Popular Types of Spinach

Fresh Spinach
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 leaf 2 1 19 5
1/2 cup 2 2 28 7
1 cup 4 3 56 14
1 bunch 51 34 638 159
1 package (10 oz) 43 28 533 133
1 oz 4 3 53 13
Baby Spinach
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 baby leaf 15 10 188 47
1/2 cup 15 10 188 47
1 cup 15 10 188 47
1 oz 15 10 188 47
Frozen Spinach
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup 9 12 183 32
1 cup 18 24 366 63
1 package (10 oz) 32 44 666 115
1 oz 3 4 66 12

Other Types of Spinach

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Canned Spinach 27 27 419 51
Cooked Spinach (Fresh) 36 24 - 29
Cooked Spinach (Frozen) 21 29 - 7
Creamed Spinach 25 26 - 20

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cup Spinach Salad 7 4 - 11
1 cup Spinach Soup 15 31 - 13
1 cup Spinach Souffle 9 22 78 16
1 cup Spinach Egg Noodles 10 3 3 -
1 oz Spinach Pasta 3 2 3 -
1 tbsp Spinach Dip 1 1 - 2
1 piece Spinach Quiche 13 22 - 9


Foods related to Spinach

More Nutrition Info for Spinach