Fresh Spinach | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 leaf | 0.27 | 10 | 47 | 2.8 | - |
1/2 cup | 0.41 | 15 | 70 | 4.2 | - |
1 cup | 0.81 | 30 | 141 | 8.4 | - |
1 bunch | 9.21 | 337 | 1595 | 95.5 | - |
1 package (10 oz) | 7.70 | 281 | 1332 | 79.8 | - |
1 oz | 0.77 | 28 | 133 | 8.0 | - |
Baby Spinach | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 baby leaf | 0.02 | 1 | 3 | 0.2 | - |
1/2 cup | 0.41 | 15 | 70 | 4.2 | - |
1 cup | 0.81 | 30 | 141 | 8.4 | - |
1 oz | 0.77 | 28 | 133 | 8.0 | - |
Frozen Spinach | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1/2 cup | 1.58 | 121 | 457 | 19.0 | - |
1 cup | 3.17 | 242 | 914 | 37.9 | - |
1 package (10 oz) | 5.77 | 440 | 1664 | 69.0 | - |
1 oz | 0.58 | 44 | 166 | 6.9 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Canned Spinach | 4.92 | 272 | 1049 | 30.6 | - |
Cooked Spinach (Fresh) | 11.92 | 453 | 1817 | 32.6 | - |
Cooked Spinach (Frozen) | 7.08 | 551 | 2177 | 8.0 | - |
Creamed Spinach | 13.66 | 787 | 2111 | 37.2 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 cup Spinach Salad | 2.71 | 93 | 273 | 13.3 | - |
1 cup Spinach Soup | 9.18 | 1068 | 1502 | 26.7 | - |
1 cup Spinach Souffle | 1.62 | 224 | 325 | 9.9 | 1 |
1 cup Spinach Egg Noodles | 1.74 | 30 | 16 | - | - |
1 oz Spinach Pasta | 0.61 | 17 | 7 | - | - |
1 tbsp Spinach Dip | 1.30 | 116 | 353 | 11.4 | - |
1 piece Spinach Quiche | 29.64 | 2890 | 4132 | 68.5 | - |