Vitamins in Mushrooms
The favorite choice for the term "Mushrooms" is 1 cup of pieces or slices of Mushrooms which has about 2 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mushrooms is shown below.
Popular Types of Mushrooms

Regular Mushrooms
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice - - - -
1 small - - - -
1 medium - - - 1
1 large 1 - - 1
1/2 cup pieces or slices 1 - - 1
1 cup pieces or slices 2 - - 2
1 oz 1 - - 1
Other Mushrooms (1 piece serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Portabella Mushrooms 3 1 - -
Oyster Mushrooms 11 - - -
Enoki Mushrooms - - - -

Other Popular Types of Mushrooms

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cooked Mushrooms 8 - - 5
Canned Mushrooms 3 1 - -
Canned Straw Mushrooms 7 1 - -
Creamed Mushrooms 4 6 - 1
Pickled Mushrooms 2 - - 2
Cooked Shiitake Mushrooms 2 - - -
Stir Fried White Mushrooms 1 - - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 oz Brown Mushrooms (Crimini Italian) 1 - - -
1 oz Microwaved White Mushrooms - - - -
1 oz Grilled Portabella Mushrooms 1 - - -
1 Stuffed Mushroom 3 4 - 2


Foods related to Mushrooms

More Nutrition Info for Mushrooms