Fat in Duck
The favorite choice for the term "Duck" is 3 ounces of Duck Meat which has about 5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Duck is shown below.
Popular Duck Serving Sizes

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 breast - 9.76 2.76 7.32 21.46
1 leg (drumstick and thigh) - 7.07 2.00 5.30 15.53
1 wing - 3.85 1.09 2.89 8.47
3 oz - 6.94 1.96 5.20 15.24
1/2 cup diced - 11.18 3.16 8.38 24.56

Other Popular Types of Duck

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Duck Meat - 1.31 0.64 1.97 5.06
Duck Meat and Skin - 15.90 4.32 11.24 33.46
Roasted Duck - 6.94 1.96 5.20 15.24
Fried Battered Duck - 2.35 1.37 2.34 7.21
Wild Duck Breast Meat - 1.03 0.49 1.12 3.61

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Duck Egg - 4.57 0.86 2.58 9.64
1 oz Duck Liver - 0.20 0.18 0.41 1.32
1 tbsp Duck Sauce - 1.19 0.32 0.80 2.42
1 cup Duck Soup - 17.22 4.78 12.49 36.99
1 cup Chinese Pressed Duck - 5.97 2.45 4.31 13.82


Foods related to Duck

More Nutrition Info for Duck