Protein in Herring
The favorite choice for the term "Herring" is 1 piece of Pickled Herring which has about 2.1 grams of protein. The amount of protein for a variety of types and serving sizes of Herring is shown below.
Popular Serving Sizes of Pickled Herring

Prot(g)
1 piece 2.13
1 cubic inch 2.84
1 oz boneless 4.02
1 cup 19.87

Other Popular Types of Herring

Kippered Atlantic Herring
Prot(g)
1 small fillet 4.92
1 medium fillet 9.83
1 large fillet 15.98
1 oz boneless 6.97
Atlantic Herring
Prot(g)
1 fillet 33.05
1 oz boneless 5.09

Other Common Suggestions

Prot(g)
Cooked Herring 4.02
Baked or Broiled Herring 5.32
Fried, Floured or Breaded Herring 5.65
Pickled Herring in Cream Sauce 3.39
Smoked Kippered Herring 6.97
Dried Salted Herring 12.90


Foods related to Herring

More Nutrition Info for Herring