Vitamins in Lamb
The favorite choice for the term "Lamb" is 4 ounces of boneless, cooked Lamb which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lamb is shown below.
Popular Types of Lamb

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Boneless Lamb 12 2 - -
Lamb with Bone 8 1 - -
Ground Lamb 10 2 - -
Lamb Roast 12 2 - -
Lamb Ribs 9 2 - -
Lamb Shoulder 12 2 - -
Lean Lamb Loin 12 1 - -
Lean Lamb Leg 12 1 - -
Lean Lamb Foreshank 11 1 - -

Lamb Chops

Lamb Chops with Fat
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small chop 8 1 - -
1 medium chop 12 2 - -
1 large chop 16 3 - -
Lean Lamb Chop
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small chop 6 1 - -
1 medium chop 9 1 - -
1 large chop 12 2 - -

Other Types of Lamb

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Lamb Heart 35 2 - 13
Lamb Kidneys 78 2 10 23
Lamb Liver 52 1 565 8
Lamb Brain 11 1 - 30
Lamb Hocks 9 2 - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Lamb Shish Kabob with Vegetables 14 4 - 42
1 cup Lamb Curry 16 4 - 2
1 cup Lamb Stew 14 3 - 16


Foods related to Lamb

More Nutrition Info for Lamb