Protein in Potato
The favorite choice for the term "Potato" is 1 cup of diced White Potatoes (Flesh and Skin) which has about 2.5 grams of protein. The amount of protein for a variety of types and serving sizes of Potato is shown below.
Popular Types of Potato

White Potato
Prot(g)
1 small 2.86
1 medium 3.58
1 large 6.20
1 cup diced 2.52
1 oz 0.48
Red Potato
Prot(g)
1 small 3.21
1 medium 4.03
1 large 6.97
1 cup diced 2.84
1 oz 0.54
Baked Potato
Prot(g)
1 White Potato 3.63
1 Red Potato 3.98
1 Russet Potato 4.55
1 cup 2.39
1 oz 0.56
Mashed Potato
Prot(g)
1 small Potato Mashed 1.98
1 medium Potato Mashed 2.65
1 large Potato Mashed 3.96
1 long type Potato Mashed 4.37
1/2 cup 1.89
1 cup 3.78
1 oz 0.51
Other Types of Potato
Prot(g)
1 Sweet Potato 2.04
1 Roasted Potato 3.16
1 Boiled Potato 3.71

Other Common Suggestions

Prot(g)
1 Baked Potato Skin 1.37
10 French Fried Potato Strips 1.57
1 cup Scalloped Potato 6.26
1 cup Hashed Brown Potato 3.89


Foods related to Potato

More Nutrition Info for Potato