Vitamins in Potato
The favorite choice for the term "Potato" is 1 cup of diced White Potatoes (Flesh and Skin) which has about 50 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Potato is shown below.
Popular Types of Potato

White Potato
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small 5 2 - 56
1 medium 6 2 - 70
1 large 11 3 1 121
1 cup diced 4 1 - 49
1 oz 1 - - 9
Red Potato
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small 7 2 - 56
1 medium 9 2 - 70
1 large 15 4 1 121
1 cup diced 6 2 - 49
1 oz 1 - - 9
Baked Potato
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 White Potato 6 2 - 36
1 Red Potato 7 2 - 36
1 Russet Potato 10 3 - 37
1 cup 2 1 - 26
1 oz 1 - - 6
Mashed Potato
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small Potato Mashed 1 2 - 13
1 medium Potato Mashed 2 3 - 17
1 large Potato Mashed 3 5 - 26
1 long type Potato Mashed 3 6 - 29
1/2 cup 1 2 - 12
1 cup 3 5 - 25
1 oz - 1 - 3
Other Types of Potato
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Sweet Potato 4 4 369 5
1 Roasted Potato 7 2 - 41
1 Boiled Potato 3 1 - 43

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Baked Potato Skin 10 1 - 9
10 French Fried Potato Strips 4 - - 9
1 cup Scalloped Potato 8 11 - 43
1 cup Hashed Brown Potato 5 1 1 18


Foods related to Potato

More Nutrition Info for Potato