Vitamins in Prunes

The favorite choice for the term "Prunes" is 1 Dried Prune which has about 0.1 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Prunes is shown below.

Popular Serving Sizes of Dried Prunes

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Prune	0.08	4	3	0.1	-
1/2 cup with pits	0.75	35	31	0.5	-
1/2 cup pitted	0.79	37	33	0.5	-
1 oz with pits	0.23	11	10	0.2	-

Other Popular Types of Prunes

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Cooked Dried Prunes	1.02	47	42	7.2	-
Cooked Dried Prunes with Sugar	1.13	52	46	8.0	-
Stewed Prunes	3.28	67	73	-	-
Prunes in Heavy Syrup Pack	0.96	40	94	6.6	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 cup Prune Juice	3.02	31	-	10.5	-
1 cup Prune Juice with Sugar	2.99	31	-	10.3	-
1 cup Prune Whip	1.42	71	44	17.7	-
1 piece Prune Pie	10.64	109	43	20.6	-
1 oz Prune Puree	0.79	9	28	1.2	-