Vitamins in Turnips
The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 50 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Turnips is shown below.
Popular Serving Sizes of Turnips

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice - - - 5
1 small 1 2 - 21
1 medium 2 4 - 43
1 large 3 6 - 64
1/2 cup 1 2 - 23
1 cup 2 4 - 46
1 oz - 1 - 10

Other Popular Types of Turnips

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cooked Turnips 2 5 - 30
Cooked Turnips (from Frozen) 8 5 - 10
Pickled Turnips 2 4 - 48
Creamed Turnips 3 16 - 26
Canned Turnip 2 5 - 30


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More Nutrition Info for Turnips