Bagel
Common serving sizes
Calories
270
Fat
1.7 g
Carbs
53.02 g
Protein
10.52 g
There are 270 calories in 1 regular Bagel.
Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
1.7g
3%
Saturated Fat
0.413g
2%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
0.547g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
53.02g
18%
Dietary Fiber
2.3g
9%
Sugars
5.3g
Protein
10.52g
Vitamin D
-
Calcium
93mg
9%
Iron
6.35mg
35%
Potassium
79mg
2%
Vitamin A
0IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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105 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)