Beef Steak
Other common serving sizes
Calories
514
Fat
30.62 g
Carbs
0 g
Protein
55.67 g
There are 514 calories in 1 medium Beef Steak.
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
514
 
% Daily Values*
Total Fat
30.62g
47%
Saturated Fat
11.989g
60%
Trans Fat
-
Polyunsaturated Fat
1.141g
Monounsaturated Fat
12.81g
Cholesterol
167mg
56%
Sodium
761mg
32%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
55.67g
Vitamin D
-
Calcium
33mg
3%
Iron
3.88mg
22%
Potassium
622mg
18%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

More Related Foods

Contains these Ingredients

51 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
55 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
54 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
13 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
29 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
1.7 g Salt