There are 32 calories in 1 whole, fresh Cooked Beets (from Fresh).
Nutrition Facts
Serving Size
1 whole, fresh (2" dia)
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.224g
1%
Trans Fat
-
Polyunsaturated Fat
0.36g
Monounsaturated Fat
0.546g
Cholesterol
0mg
0%
Sodium
161mg
7%
Total Carbohydrate
5.14g
2%
Dietary Fiber
1g
4%
Sugars
4.08g
Protein
0.86g
Vitamin D
-
Calcium
8mg
1%
Iron
0.41mg
2%
Potassium
157mg
3%
Vitamin A
13mcg
1%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.