Cooked Beets (from Fresh)
Other common serving sizes
Calories
99
Fat
3.69 g
Carbs
15.7 g
Protein
2.64 g
There are 99 calories in 1 cup of diced Cooked Beets (from Fresh).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.685g
3%
Trans Fat
-
Polyunsaturated Fat
1.101g
Monounsaturated Fat
1.667g
Cholesterol
0mg
0%
Sodium
492mg
21%
Total Carbohydrate
15.7g
6%
Dietary Fiber
3.1g
11%
Sugars
12.47g
Protein
2.64g
Vitamin D
-
Calcium
26mg
2%
Iron
1.25mg
7%
Potassium
480mg
10%
Vitamin A
39mcg
4%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Beets

Related types of Vegetables

More Related Foods

Contains these Ingredients

157 g Beets (drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt