Cooked Beets (from Fresh)
Other common serving sizes
Calories
122
Fat
4.56 g
Carbs
19.38 g
Protein
3.26 g
There are 122 calories in 1 cup of shredded Cooked Beets (from Fresh).
Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
4.56g
6%
Saturated Fat
0.846g
4%
Trans Fat
-
Polyunsaturated Fat
1.359g
Monounsaturated Fat
2.059g
Cholesterol
0mg
0%
Sodium
608mg
26%
Total Carbohydrate
19.38g
7%
Dietary Fiber
3.8g
14%
Sugars
15.4g
Protein
3.26g
Vitamin D
-
Calcium
32mg
2%
Iron
1.54mg
9%
Potassium
592mg
13%
Vitamin A
48mcg
5%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

194 g Beets (drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1.1 g Salt