There are 50 calories in 144 grams of Cooked Broccoli (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
144 g
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
10.28g
4%
Dietary Fiber
4.8g
17%
Sugars
1.99g
Protein
3.41g
Vitamin D
-
Calcium
58mg
4%
Iron
0.97mg
5%
Potassium
419mg
9%
Vitamin A
111mcg
12%
Vitamin C
92.9mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.