Bulgur (Fat Added in Cooking)
Other common serving sizes
Calories
141
Fat
6.12 g
Carbs
20.02 g
Protein
3.31 g
There are 141 calories in 1 ounce, dry, yields of Bulgur (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
1.146g
6%
Trans Fat
-
Polyunsaturated Fat
1.825g
Monounsaturated Fat
2.804g
Cholesterol
0mg
0%
Sodium
284mg
12%
Total Carbohydrate
20.02g
7%
Dietary Fiber
4.8g
17%
Sugars
0.1g
Protein
3.31g
Vitamin D
-
Calcium
12mg
1%
Iron
1.03mg
6%
Potassium
74mg
2%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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Contains these Ingredients

107 g Bulgur (cooked)
7 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt