Calories in Bulgur
The favorite choice for the term "Bulgur" is 1 cup of Bulgur (Cooked) which has about 150 calories. Calorie and nutritional information for a variety of types and serving sizes of Bulgur is shown below.
Popular Serving Sizes of Bulgur

Fat(g) Carbs(g) Prot(g) Cals
1 tbsp 0.02 1.56 0.26 7
1/4 cup 0.11 8.45 1.40 38
1/2 cup 0.22 16.91 2.80 76
1 cup 0.44 33.82 5.61 151
1 oz 0.07 5.27 0.87 24

Other Common Suggestions

Fat(g) Carbs(g) Prot(g) Cals
Dry Bulgur 1.86 106.22 17.21 479
Tabbouleh 14.94 15.90 2.62 198


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More Nutrition Info for Bulgur