There are 20 calories in 1 ounce of raw Steamed or Boiled Clams.
Nutrition Facts
Serving Size
1 oz of raw (yield after cooking)
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.022g
Cholesterol
9mg
3%
Sodium
104mg
5%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.48g
Vitamin D
-
Calcium
13mg
1%
Iron
3.43mg
19%
Potassium
77mg
2%
Vitamin A
22mcg
2%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.