Steamed Hard Shell Crab
Common serving sizes
Calories
119
Fat
2.08 g
Carbs
0 g
Protein
23.64 g
There are 119 calories in 1 cup, cooked, flaked and pieces of Steamed Hard Shell Crab.
Nutrition Facts
Serving Size 1 cup, cooked, flaked and pieces
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.267g
1%
Trans Fat
-
Polyunsaturated Fat
0.796g
Monounsaturated Fat
0.328g
Cholesterol
117mg
39%
Sodium
708mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.64g
Vitamin D
-
Calcium
122mg
12%
Iron
1.06mg
6%
Potassium
379mg
11%
Vitamin A
8IU
0%
Vitamin C
3.9mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Crab

Related types of Seafood

More Related Foods

Contains these Ingredients

117 g Blue crab (cooked, moist heat)
1 g Salt