Date
Other common serving sizes
Calories
125
Fat
0.17 g
Carbs
33.39 g
Protein
1.09 g
There are 125 calories in a 1/4 cup of pitted, chopped Dates.
Nutrition Facts
Serving Size 1/4 cup of pitted, chopped
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
33.39g
12%
Dietary Fiber
3.6g
13%
Sugars
28.19g
Protein
1.09g
Vitamin D
-
Calcium
17mg
1%
Iron
0.45mg
3%
Potassium
292mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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44 g Deglet noor dates