Smoked or Cured Ham (Lean and Fat Eaten, Canned)
Other common serving sizes
Calories
190
Fat
12.99 g
Carbs
0.02 g
Protein
16.97 g
There are 190 calories in 100 grams of Smoked or Cured Ham (Lean and Fat Eaten, Canned).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
12.99g
17%
Saturated Fat
4.25g
21%
Trans Fat
-
Polyunsaturated Fat
1.47g
Monounsaturated Fat
6.18g
Cholesterol
39mg
13%
Sodium
1240mg
54%
Total Carbohydrate
0.02g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.97g
Vitamin D
-
Calcium
6mg
0%
Iron
0.83mg
5%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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100 g Ham (regular (approx 13% fat), cured, canned)