Low Sodium Smoked or Cured Ham
Other common serving sizes
Calories
104
Fat
4.85 g
Carbs
0.32 g
Protein
13.86 g
There are 104 calories in 1 thick slice of Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size 1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
4.85g
6%
Saturated Fat
1.653g
8%
Trans Fat
-
Polyunsaturated Fat
0.678g
Monounsaturated Fat
2.369g
Cholesterol
36mg
12%
Sodium
610mg
27%
Total Carbohydrate
0.32g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.86g
Vitamin D
-
Calcium
5mg
0%
Iron
0.88mg
5%
Potassium
228mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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63 g Ham (boneless, extra lean and regular, low sodium, cured, roasted)