Low Sodium Smoked or Cured Ham
Other common serving sizes
Calories
165
Fat
7.7 g
Carbs
0.5 g
Protein
22 g
There are 165 calories in 100 grams of Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
7.7g
10%
Saturated Fat
2.624g
13%
Trans Fat
-
Polyunsaturated Fat
1.076g
Monounsaturated Fat
3.76g
Cholesterol
57mg
19%
Sodium
969mg
42%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
Vitamin D
-
Calcium
8mg
1%
Iron
1.4mg
8%
Potassium
362mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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100 g Ham (boneless, extra lean and regular, low sodium, cured, roasted)