Calories in 1 cup of flaked Baked or Broiled Herring and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	27
1 oz, with bone (yield after cooking, bone removed)	36
1 cubic inch boneless	41
1 oz, with bone (yield after bone removed)	46
1 oz boneless (yield after cooking)	56
1 oz boneless	69
100 g	242
1 cup flaked	329
1 small (yield after cooking, bone removed)	394
1 medium (yield after cooking, bone removed)	593
1 large (yield after cooking, bone removed)	789

Related types of Herring

Dried Salted Herring

Smoked Kippered Herring

Kippered Atlantic Herring

Atlantic Herring

Pickled Herring

More Herring Nutritional Info

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Baked or Broiled Fish

Baked or Broiled Salmon

More Fish Nutritional Info

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