Canned Mackerel
Other common serving sizes
Calories
148
Fat
5.98 g
Carbs
0 g
Protein
22.03 g
There are 148 calories in a 1/2 cup of Canned Mackerel.
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
5.98g
8%
Saturated Fat
1.764g
9%
Trans Fat
-
Polyunsaturated Fat
1.568g
Monounsaturated Fat
2.114g
Cholesterol
75mg
25%
Sodium
360mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.03g
Vitamin D
-
Calcium
229mg
18%
Iron
1.94mg
11%
Potassium
184mg
4%
Vitamin A
124mcg
14%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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