Canned Mackerel
Other common serving sizes
Calories
296
Fat
11.97 g
Carbs
0 g
Protein
44.06 g
There are 296 calories in 1 cup of Canned Mackerel.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
11.97g
15%
Saturated Fat
3.528g
18%
Trans Fat
-
Polyunsaturated Fat
3.137g
Monounsaturated Fat
4.228g
Cholesterol
150mg
50%
Sodium
720mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.06g
Vitamin D
-
Calcium
458mg
35%
Iron
3.88mg
22%
Potassium
369mg
8%
Vitamin A
247mcg
27%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

More Related Foods

Contains these Ingredients

190 g Jack mackerel (drained solids, canned)