Instant Oatmeal
Other common serving sizes
Calories
150
Fat
1.98 g
Carbs
30.12 g
Protein
4.07 g
There are 150 calories in a 1/3 cup, dry, yields of Instant Oatmeal.
Nutrition Facts
Serving Size 1/3 cup, dry, yields
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.356g
2%
Trans Fat
-
Polyunsaturated Fat
0.642g
Monounsaturated Fat
0.679g
Cholesterol
0mg
0%
Sodium
202mg
9%
Total Carbohydrate
30.12g
11%
Dietary Fiber
3.1g
11%
Sugars
10.88g
Protein
4.07g
Vitamin D
-
Calcium
114mg
9%
Iron
5.6mg
31%
Potassium
129mg
3%
Vitamin A
336mcg
37%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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10 g Oats cereal (instant, dry, fortified)
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124 g Water