Instant Oatmeal
Other common serving sizes
Calories
213
Fat
2.81 g
Carbs
42.63 g
Protein
5.76 g
There are 213 calories in 1 cup of cooked Instant Oatmeal.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.504g
3%
Trans Fat
-
Polyunsaturated Fat
0.908g
Monounsaturated Fat
0.961g
Cholesterol
0mg
0%
Sodium
285mg
12%
Total Carbohydrate
42.63g
14%
Dietary Fiber
4.4g
18%
Sugars
15.4g
Protein
5.76g
Vitamin D
-
Calcium
161mg
16%
Iron
7.93mg
44%
Potassium
183mg
5%
Vitamin A
1583IU
32%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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