Puerto Rican Style Octopus Salad (Ensalada De Pulpo)
Common serving sizes
Calories
299
Fat
20.84 g
Carbs
10.48 g
Protein
17.37 g
There are 299 calories in 1 cup of Puerto Rican Style Octopus Salad (Ensalada De Pulpo).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
20.84g
32%
Saturated Fat
2.99g
15%
Trans Fat
-
Polyunsaturated Fat
2.436g
Monounsaturated Fat
14.474g
Cholesterol
52mg
17%
Sodium
232mg
10%
Total Carbohydrate
10.48g
3%
Dietary Fiber
1.6g
6%
Sugars
3.87g
Protein
17.37g
Vitamin D
-
Calcium
79mg
8%
Iron
6.03mg
33%
Potassium
535mg
15%
Vitamin A
478IU
10%
Vitamin C
15.1mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Salads

Related types of Seafood

More Related Foods

Contains these Ingredients

79 g Octopus
43 g Red tomatoes
38 g Onions
14 g Olive oil
0 g Black pepper
5 g Vinegar (cider)