Pork Chop (Lean Only Eaten)
Other common serving sizes
Calories
245
Fat
11.17 g
Carbs
0 g
Protein
33.94 g
There are 245 calories in 1 large Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
11.17g
14%
Saturated Fat
4.051g
20%
Trans Fat
-
Polyunsaturated Fat
1.066g
Monounsaturated Fat
4.962g
Cholesterol
95mg
32%
Sodium
447mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.94g
Vitamin D
-
Calcium
22mg
2%
Iron
1.15mg
6%
Potassium
484mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

39 g Pork loin (whole, lean only, cooked, braised)
38 g Pork loin (whole, lean only, cooked, broiled)
38 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
1 g Salt