Calories in 1 large Pork Chop (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

245

% Daily Values*

Total Fat

11.17g

14%

Saturated Fat

4.051g

20%

Trans Fat

Polyunsaturated Fat

1.066g

Monounsaturated Fat

4.962g

Cholesterol

95mg

32%

Sodium

447mg

19%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

33.94g

Vitamin D

Calcium

22mg

Iron

1.15mg

Potassium

484mg

10%

Vitamin A

2mcg

Vitamin C

0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 oz boneless (yield after cooking, fat removed)	40
1 oz, with bone cooked (yield after bone and fat removed)	43
1 oz boneless, raw, lean only (yield after cooking)	45
1 oz, with bone cooked, lean only (yield after bone removed)	47
1 oz boneless, cooked (yield after fat removed)	55
1 oz boneless, cooked, lean only	60
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	92
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	168
100 g	213
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	245

Related types of Pork Chops

Broiled or Baked Pork Chop

Broiled or Baked Breaded or Floured Pork Chop

Fried Pork Chop

Fried Battered Pork Chop

Fried Breaded or Floured Pork Chop

Pork Chop

More Pork Chops Nutritional Info

Related types of Pork

Pork

Pork Loin (Tenderloin)

Ground Pork

Pork Roast

Pork Spareribs

More Pork Nutritional Info

More Related Foods

Pork Chops (Top Loin, Boneless, Lean Only)

Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)

Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)

Stewed Pork Chop (Lean and Fat Eaten)

Pork Chop (Lean and Fat Eaten)

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.