Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Common serving sizes
Calories
199
Fat
6.69 g
Carbs
21.08 g
Protein
13.28 g
There are 199 calories in 1 cup of Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
6.69g
10%
Saturated Fat
2.287g
11%
Trans Fat
-
Polyunsaturated Fat
0.826g
Monounsaturated Fat
2.944g
Cholesterol
32mg
11%
Sodium
590mg
25%
Total Carbohydrate
21.08g
7%
Dietary Fiber
3.2g
13%
Sugars
1.99g
Protein
13.28g
Vitamin D
-
Calcium
24mg
2%
Iron
0.97mg
5%
Potassium
484mg
14%
Vitamin A
1858IU
37%
Vitamin C
7.3mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Pork

More Related Foods

Contains these Ingredients

13 g Pork loin (whole, cooked, broiled)
13 g Pork loin (whole, cooked, braised)
13 g Pork loin (whole, cooked, roasted)
78 g Potatoes (flesh without skin, without salt, boiled)
42 g Mixed vegetables (without salt, frozen, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
1 g Salt