Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Common serving sizes
Calories
232
Fat
6.8 g
Carbs
26.99 g
Protein
16.09 g
There are 232 calories in 1 cup of Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
2.189g
11%
Trans Fat
-
Polyunsaturated Fat
1.001g
Monounsaturated Fat
2.958g
Cholesterol
35mg
12%
Sodium
767mg
33%
Total Carbohydrate
26.99g
10%
Dietary Fiber
2.7g
10%
Sugars
4.78g
Protein
16.09g
Vitamin D
-
Calcium
80mg
6%
Iron
3.41mg
19%
Potassium
680mg
14%
Vitamin A
212mcg
24%
Vitamin C
11mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

60 g White rice (long-grain, cooked)
22 g Pork loin (whole, cooked, braised)
22 g Pork loin (whole, lean only, cooked, braised)
34 g Spinach (without salt, drained, cooked, boiled)
93 g Tomato sauce (canned)
15 g Onions
1 g Garlic
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt