There are 164 calories in 100 grams of Shad Creole with Rice.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
9.16g
12%
Saturated Fat
2.004g
10%
Trans Fat
-
Polyunsaturated Fat
2.291g
Monounsaturated Fat
3.892g
Cholesterol
39mg
13%
Sodium
313mg
14%
Total Carbohydrate
9.92g
4%
Dietary Fiber
0.4g
1%
Sugars
0.79g
Protein
9.87g
Vitamin D
-
Calcium
36mg
3%
Iron
1.16mg
6%
Potassium
265mg
6%
Vitamin A
37mcg
4%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.