Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Upma
Upma
Common serving sizes
1 oz
100 g
1 cup
Calories
250
Fat
3.78 g
Carbs
45.67 g
Protein
8.11 g
There are 250 calories in 1 serving Upma.
Nutrition Facts
Serving Size
1 serving (120 g)
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
3.78g
5%
Saturated Fat
0.916g
5%
Trans
Fat
0g
Polyunsaturated Fat
0.944g
Monounsaturated Fat
1.54g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
45.67g
17%
Dietary Fiber
3.2g
11%
Sugars
2.63g
Protein
8.11g
Vitamin D
-
Calcium
28mg
2%
Iron
1.57mg
9%
Potassium
223mg
5%
Vitamin A
49mcg
5%
Vitamin C
40.7mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
59
100 g
209
1 cup
501
Related types of Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Cereal
More Cereal Nutritional Info
Related types of Snacks
Trail Mix
Leather Fruit Bars
Crackers
Potato Chips
Air Popped Popcorn
Pretzels
More Snacks Nutritional Info
Other Related Foods
Breakfast Items
More Related Foods
MTR Upma
Sprecher Puma Kola
View More Results